OUR LATEST NEWS & POSTINGS

Are you suffering with frequent neck discomfort? ⭐️Neck pain can arise for a variety of reasons. Soft tissue injury, such as a whiplash associated disorder or a trauma can affect the muscles and ligaments. Some degenerative conditions that affect the discs and joints in the neck can result in stiffness See More

What's the best position to sleep in if I have a bad back? 🛏Many people with a bad back find it difficult to get comfortable in bed. ❌In general you should avoid laying on your tummy, as this arches your back which approximates the joints in your lumbar spine, and See More

💪🏉Whilst participating in sports such as rugby has lots of health and wellbeing benefits, there are some risks associated with high impact sports. These can include: 👉Muscle strains, ligament and joint sprains and dislocations, as well as boney fractures. In order to mitigate risks consider the following… 👟A proper warm-up See More

🤔Are you taking your medications the right way? While we don't prescribe medication, we work closely with other healthcare providers to create tailored treatment plans that prioritize our patients' overall well-being. Our approach takes into account the whole person, considering lifestyle, habits, medications, and more. ⭐️Whether incorporating physical therapies or See More

🙌💗Think Sciatica is just back pain?Let us explain how can we help Sciatica occurs when the sciatic nerve becomes irritated. Pain extends down from the lower back into the buttocks and legs often causing the pain in the legs to be worse than in the back. It may also be See More

👟💙How Do Osteopathy and Sports Massage Complement Each Other? Osteopathy and sports massage work together to support muscle health and recovery. Sports massage can be helpful to: 👉prepare muscles for osteopathic treatment 👉improving blood circulation 👉relieving tension ⭐️Sports massage is particularly effective in releasing muscle tightness and accelerating recovery. 👉Beyond See More

❤️Happy valentine's Day! Take a moment to show your spine some love. A healthy spine is the foundation of true self care. Stay active and keep moving. Let osteopathy support you on your journey to better health.💗 #osteopathy #happyvalentinesday2025 #spinehealthmatters #ketteringuk See More

💙Understanding the whole- body connection Osteopathy is more than just pain relief. It’s about understanding how every part of the body is connected. 👉Osteopathy is a treatment approach to all types of musculoskeletal pain, which starts with making an accurate assessment of the cause of the pain, and then uses See More

🎿How osteopathy can help skiers prepare their bodies for the slopes: recover from injuries and improve performance. 💪Before a skiing holiday it is a good idea to do some preparation work. This will help to ensure that you get the most out of your holiday and are less likely to See More

⛷💪The importance of core strength for skiing as well as cardiovascular fitness, a strong core is important for skiers. Core stability and core strength exercises help with: 👉Balance and posture: A strong core helps you stay balanced and in control while skiing. It also reduces strain on your legs. 👉Maneuverability: See More

🙌🦴What are the factors that influence bone density? Our bones undergo constant change throughout life. 👶From birth, when they are soft and flexible, through our teens and twenties as they grow and strengthen, and into later years when they gradually lose strength and flexibility. 🦴Bone density is influenced by several See More

💙👟Osteopathy is for everyone—whether you're an experienced athlete or just beginning your fitness journey. 👉 It helps you stay active, recover from injuries, and prevent future injuries. Osteopathy supports you all the way. 👉When you visit an osteopath for an injury, the process is all about you. We take the See More