OUR LATEST NEWS & POSTINGS

🎅🏻🎄Christmas time is almost here. Please take a moment to review our Christmas opening hours. We will be closed for the bank holidays, but open between Christmas and New Year. 💙If you need us over the New Year holidays please contact us and we will return your call as soon See More

💙🧣Feeling the winter blues? Seasonal affective disorder (SAD), is a seasonal mood disorder that affects individuals during the winter and autumn months when daylight is scarce. Symptoms may include low energy, mood changes, difficulty concentrating, feeling of irritation, hopelessness and guilt. Recognising these signs is essential for understanding and addressing See More

🚶🏻‍♀️💙Maintaining musculoskeletal health during the colder months is very important. Here are some indoor exercises and stretches that can help reduce stiffness and improve your mobility… 👉Cat-Cow Stretch- Great exercise to loosens the spine and improve flexibility in your back and neck. 👉Pelvic Tilts- Excellent for stretching the lower back See More

🧣💙Caring for your joints in cold weather: Winter can be a challenging time for both our physical and emotional well being. Colder temperatures, damp weather and reduced hours of daylight can affect us all, and can often lead to stiff and aches muscles and joints. Gentle Osteopathic treatment can be See More

😊💙Osteopathy is more than just pain relief. It’s about understanding how every part of the body is connected. We don’t just treat symptoms,we look at your lifestyle, stress levels, sleep patterns and various other factors that influence your overall health and impact your wellbeing. 👉Our osteopathic approach is all about See More

👩‍❤️‍💋‍👨How can osteopathy play a role in maintaining mobility and quality of life? 👟An active lifestyle can help you be happier, live longer, and lower your chances of some ailments, like dementia. 🧡Taking care of your physical, mental, and cognitive health is important for healthy ageing. Even making small changes See More

⭐️Discover some of the causes that may be contributing to your low back pain⬇️ Low back pain can impact individuals of all ages, including children, teenagers, athletes, and the elderly. Previously known as lumbago, this term simply describes pain or discomfort in the lower lumbar region of the back causes See More

💙How can osteopathic treatment can help to enhance the immune system? 👉By improving circulation, which facilitates the efficient transport of immune cells, antibodies, and nutrients, thereby enhancing the body’s ability to combat infections. 👉 reducing stress and tension, both of which can have an adverse effect on cortisol levels and See More

❄️🧣Maintaining musculoskeletal health during the winter months: 👟Try to keep physically active, even if the weather is bad. Wrap up warm and head out for a walk. This will help your muscle and bone strength as well as boost your circulation. 🍣⁠Eat a balanced diet: A healthy diet is that See More