OUR LATEST NEWS & POSTINGS
Kettering Osteopaths
💙How can osteopathic treatment can help to enhance the immune system? 👉By improving circulation, which facilitates the efficient transport of immune cells, antibodies, and nutrients, thereby enhancing the body’s ability to combat infections. 👉 reducing stress and tension, both of which can have an adverse effect on cortisol levels and See More
Kettering Osteopaths
❄️🧣Maintaining musculoskeletal health during the winter months: 👟Try to keep physically active, even if the weather is bad. Wrap up warm and head out for a walk. This will help your muscle and bone strength as well as boost your circulation. 🍣Eat a balanced diet: A healthy diet is that See More
Kettering Osteopaths
🤲💙What are the benefits of manual therapy?Osteopathic treatments often include massage techniques, which may help with… 👉Increases joint mobility 👉Relieves muscle tension 👉Reduces pain 👉Helps the body to heal 👉Enhances blood circulation to tissues 👉Promotes relaxation Our osteopaths are highly trained professionals with extensive experience in diagnosing, treating, and providing See More
Kettering Osteopaths
Explore your next steps in education Join us for an Open Day at HSU London Campus. Find out more about our London-based courses in: - Chiropractic - Counselling and Mental Health - Osteopathy - Psychology - Sport and Exercise Psychology - Sport and Exercise Rehabilitation - Sport Rehabilitation and Therapy See More
Kettering Osteopaths
😊Why is it essential to warm up your muscles, joints, and tendons before participating in physical activity? Here are 3 key reasons. ✅Injury Prevention: Warming up gradually increases blood flow and oxygen to the muscles, reducing the risk of injury during strenuous activity. ✅Improved Performance: Warm muscles and joints perform See More
Kettering Osteopaths
🙌These days most of us lead fairly sedentary lifestyles. Most of our jobs involve sitting or driving for long periods, and unless we get up to move around and change position on a regular basis or take a break, this can lead to extra load on the muscles, ligaments and See More
Kettering Osteopaths
🔥Early November brings a flurry of unexplained low back and neck pain, frequently linked to bonfire night. Standing in a field looking up at fireworks for an hour can exacerbate a grumbling low back or a mildly arthritic neck. Additionally, placing a small child on your shoulders is often another See More
Kettering Osteopaths
🦴Happy halloween🎃 While there may not be a silver bullet or magic potion for every ache and pain, osteopathy can help alleviate your discomfort and uplift your spirits! Our hands-on approach focuses on restoring balance and alignment to the body, allowing it to heal naturally. Plus, our personalised exercises and See More
Kettering Osteopaths
🤔💙What can you expect during your first visit to an osteopath? During your first visit to an osteopath they will want to take a case history. This entails asking questions about the problem that has bought you in ( where does it hurt; how long have you had it; do See More
Kettering Osteopaths
🍂Autumn often brings along aches and pains, but we're here to help you navigate these seasonal changes and prevent injuries. The cold, damp weather can trigger the return of old discomforts, while shorter days and misty conditions frequently lead to a decline in the outdoor activities enjoyed during the warm See More
